07 Food to Eat to Lower Cholesterol

07 Food to Eat to Lower Cholesterol

Oily Fish

1. Oily Fish

Even if you’re not the biggest fish fan, you may find it’s in your best interests to become one when you see the benefits it can have for your health. Even by swapping steak for salmon twice or three times per week, you’re able to give your body a healthy boost of Omega-3 necessary for reducing your cholesterol levels.

Omega-3 works by protecting the heart from abnormal rhythms while reducing the triglycerides present in your bloodstream as well. Sardines, salmon, tuna, and anchovy are all valid options.


2. Eggplant

Eggplant can typically be one of those vegetables you look at sideways in the grocery store, not quite sure what to do with it. However, with a little bit of research, you may find it becomes your favorite vegetable in no time. You can roast them and use the insides with a delicious spaghetti sauce, or even lightly fry them (in healthy oil, of course!).

The best part about an eggplant, however, is that they are so good for your body as well. They can lower your cholesterol while being an exceptional meat substitute. Eggplant lasagna, anyone?


3. Soybeans

When you want to lower your lower-density lipoproteins, also known as LDL cholesterol, then soybeans can be of assistance. Of course, you don’t need to eat them as they are, though.


4. Fruit

According to the national health recommendations, the average person should consume about 400 grams of fruit per day to benefit from the vitamins and nutrients they have to offer.

However, a little-known secret is that fruit does more than just offer crucial nutritional content and satisfy your hunger and thirst. If you eat citrus fruits and even apples, you also benefit from a substance known as “pectin.” Pectin is soluble fiber which can help to lower your cholesterol levels.

5. Oatmeal

If you want to start your journey to better health on the upper foot, then include oatmeal in your diet. When you get up in the morning, have a bowl of oatmeal with a piece of fruit.

Breakfast is undoubtedly the most important meal of the day, but aside from satisfying your early morning hunger, oatmeal has other benefits too. Given the soluble fiber within it, it can also have a dramatic impact on your cholesterol levels – perfect for if you’re trying to lower your LDL.


6. Nuts

Nuts are a beneficial part of anyone’s diet – except when they are covered in chocolate. When the time comes to make improvements to your health, make sure you add peanuts, walnuts, and almonds to your shopping cart.

Not only are they an excellent snack to curb your carb cravings, but they help to lower your cholesterol as well. In fact, you can reduce your LDL by as much as five percent.

7. Beans

The problem with many food options on the market is that once you eat them, you’re still hungry. As a result, overeating is a huge problem in our society. If you want to avoid growing your waistline any further but still want to satisfy your hunger, reach for a can of beans.

Kidney beans, lentils, and all manner of bean varieties tick all the boxes for lowering your cholesterol. What’s more, they feature stacks of soluble fiber of which the general population doesn’t get enough.

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